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About Coach Mila
Hi! I'm Coach Mila!
Let’s be honest for a moment. We as Black women need to do better at taking care of ourselves. We look out for everyone else, while simultaneously putting ourselves on the back burner. Defeat and utter exhaustion cause us to make bad decisions, which turn into bad habits.
We gotta do better!
The question is: do you WANT better? It took a long time for me to realize that putting myself last was why I struggled so much. Ultimately, I accepted responsibility and transformed my life by changing my mindset and changing my habits.
I want to pass on the lessons I’ve learned to other women of color who understand this struggle.
Target Areas
Self-Worth Reset Coaching
Boundary Work & Emotional Detox
Boundary Work & Emotional Detox
For the woman who feels unseen, unheard, and unsure if she even matters.
This coaching helps you reconnect with who you are beneath the roles you’ve played and the love you never received. You’ll rebuild your sense of value—not from achievement or approval, but from the truth of your being.
Boundary Work & Emotional Detox
Boundary Work & Emotional Detox
Boundary Work & Emotional Detox
For the chronic over-giver, the “strong friend,” and the one who keeps letting things slide.
This space is about reclaiming your emotional energy. We unpack where your yeses are costing you, where guilt is disguising itself as loyalty, and how to create boundaries without fear, shame, or shutdown.
Inner Child & Pattern Breaking Coaching
Inner Child & Pattern Breaking Coaching
Inner Child & Pattern Breaking Coaching
For the woman tired of repeating painful love cycles or sabotaging her own growth.
Here, we go deep. You’ll learn how your earliest relationships shaped your beliefs about love, safety, and self-worth—and how to break the emotional habits that keep you in survival mode. We move from awareness to healing to doing things differently.
Purpose & Identity Alignment Coaching
Inner Child & Pattern Breaking Coaching
Inner Child & Pattern Breaking Coaching
For the woman who’s evolved—but still feels lost.
You’ve done the work. You’ve grown. But something still feels off. This coaching helps you realign your life with who you are now, not who you had to be. We focus on purpose without pressure, clarity without perfection, and creating a life that actually fits.
Book Me!
Clarity Call - 45 Minutes
$50.00
A private 1:1 session to help you pause, process, and reset.
We’ll explore what’s weighing you down, what’s keeping you stuck,
and what needs to be honored inside of you.
Includes a recap email and one personalized insight or next step.
Deep Dive Coaching Call - 1 Hr
$150.00
A focused 1:1 session for women who need more than surface support. We’ll explore what’s really going on beneath the burnout, self-doubt, or emotional overwhelm. This is for you if you’re stuck, spiraling, or ready to unpack the weight you’ve been carrying. You’ll leave with clarity, language for what you’re feeling, and grounded next steps.
Ongoing Coaching Container - 3 Months
$1,800.00
A private, high-touch 3-month coaching container for women ready to break cycles, reclaim self-trust, and stay consistent in their healing.
Includes:
- Two 60-minute coaching sessions per month (6 total)
- Private voice or text support between sessions
- Personalized session recaps with insights, affirmations, or next steps
- A customized focus plan to help track your emotional growth and goals
- Early access to upcoming tools or workshops
This is for the woman who’s ready to do the deep work — not just once, but sustainably.
Credentials
Master Mindset Coach
Areas of Expertise: