About Coach Mila
Hi! I'm Coach Mila!
I’ve always been the one people turned to—the listener, the safe place, the one who held space when others didn’t know how. That instinct eventually became a calling.
As a certified Master Mindset Life Coach and former crisis counselor, my work is grounded in presence, truth-telling, and deep emotional care. I don’t offer surface-level motivation. I offer space for women to finally hear themselves again—without judgment, performance, or pressure to be “fine.”
My coaching is for the Black woman who’s done the work but still feels stuck between healing and fully living. The Black woman who’s tired of shrinking herself just to keep the peace. The one who knows she’s meant for more, but hasn’t quite figured out how to move differently without guilt or fear.
This is a space for reclaiming—your voice, your boundaries, your wholeness. My role is to help you trust your truth and stand strong in it, even when it feels unfamiliar or inconvenient to others.
Because at the end of the day, your life should feel like it belongs to you.
Target Areas
Self-Worth Reset Coaching
Boundary Work & Emotional Detox
Boundary Work & Emotional Detox
For the woman who feels unseen, unheard, and unsure if she even matters.
This coaching helps you reconnect with the version of yourself beneath the masks you’ve had to wear. You’ll rebuild your sense of value—not from who you’ve had to be for others, but from the truth of your own being.
Boundary Work & Emotional Detox
Boundary Work & Emotional Detox
Boundary Work & Emotional Detox
For the one who’s done shrinking, done apologizing, and done letting things slide.
This is about reclaiming your emotional energy. We unpack where your yeses are costing you, where guilt is disguising itself as loyalty, and how to create boundaries without fear, shame, or self-abandonment.
Inner Child & Pattern Breaking Coaching
Inner Child & Pattern Breaking Coaching
Inner Child & Pattern Breaking Coaching
For the woman tired of repeating painful love cycles or sabotaging her own growth.
We go deep. You’ll explore how early relationships shaped your beliefs about love, worth, and safety—and how to break survival-based emotional patterns. From awareness to real change, we help you do things differently.
Purpose & Identity Alignment Coaching
Inner Child & Pattern Breaking Coaching
Inner Child & Pattern Breaking Coaching
For the woman who’s evolved—but still feels stuck or out of sync.
You’ve grown. You’ve healed. But something still doesn’t fit. This coaching helps you realign with who you are now—not who you had to be. We focus on clarity without pressure, and fulfillment without performance.
Book Me!
1:1 Discovery Call
This free 30-minute session is your chance to pause, exhale, and be heard. We’ll talk about what’s on your heart, where you’ve been feeling stuck, and whether coaching is a fit for your next chapter. No pressure — just presence.
Book Me!
Clarity Call - 45 Minutes
A private 1:1 session to help you pause, process, and reset.
We’ll explore what’s weighing you down, what’s keeping you stuck,
and what needs to be honored inside of you.
Includes a recap email and one personalized insight or next step.
Deep Dive Coaching Call - 1 Hr
A focused 1:1 session for women who need more than surface support. We’ll explore what’s really going on beneath the burnout, self-doubt, or emotional overwhelm. This is for you if you’re stuck, spiraling, or ready to unpack the weight you’ve been carrying. You’ll leave with clarity, language for what you’re feeling, and grounded next steps.
Ongoing Coaching Container - 3 Months
A private, high-touch 3-month coaching container for women ready to break cycles, reclaim self-trust, and stay consistent in their healing.
Includes:
- Two 60-minute coaching sessions per month (6 total)
- Private voice or text support between sessions
- Personalized session recaps with insights, affirmations, or next steps
- A customized focus plan to help track your emotional growth and goals
- Early access to upcoming tools or workshops
This is for the woman who’s ready to do the deep work — not just once, but sustainably.
Credentials
Master Mindset Coach
Areas of Expertise:
Cognitive Behavior
Confidence
Emotional Intelligence
Forgiveness
Life Story
Rational Emotive Behavior Technique (REBT)
Transformation
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