Mila's Mindset Coaching

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Mila's Mindset Coaching, LLC

About Coach Mila

Hi! I'm Coach Mila!

I’ve always been the one people turned to—the listener, the safe place, the one who held space when others didn’t know how. That instinct eventually became a calling.

As a certified Master Mindset Life Coach and former crisis counselor, my work is grounded in presence, truth-telling, and deep emotional care. I don’t offer surface-level motivation. I offer space for women to finally hear themselves again—without judgment, performance, or pressure to be “fine.”

My coaching is for the Black woman who’s done the work but still feels stuck between healing and fully living. The Black woman who’s tired of shrinking herself just to keep the peace. The one who knows she’s meant for more, but hasn’t quite figured out how to move differently without guilt or fear.

This is a space for reclaiming—your voice, your boundaries, your wholeness. My role is to help you trust your truth and stand strong in it, even when it feels unfamiliar or inconvenient to others.

Because at the end of the day, your life should feel like it belongs to you.

How Coaching Helps

Reclaim Your Confidence—On Your Terms

You’ve been silenced, second-guessed, and stretched too thin. It’s time to unravel the noise and come back to you. Through guided reflection, mindset work, and truth-telling, you’ll begin to recognize yourself not just by what you’ve survived—but by who you’ve decided to become.

Release the Roles That Were Never Yours

You’ve worn every title—helper, fixer, peacekeeper—even when it hurt. In our work together, we name the patterns that kept you stuck in cycles of overgiving and resentment. Then, we rewrite the script. With boundaries, awareness, and self-trust, you learn how to show up without losing yourself.

Stand in Your Worth—Unapologetically

This isn’t about convincing the world you’re worthy. It’s about finally knowing it for yourself. Through embodied practice, affirming tools, and radical honesty, you’ll learn to walk through the world without shrinking, explaining, or performing. Because your existence is reason enough.

Target Areas

Self-Worth Reset Coaching

Boundary Work & Emotional Detox

For the woman who feels unseen, unheard, and unsure if she even matters.

This coaching helps you reconnect with the version of yourself beneath the masks you’ve had to wear. You’ll rebuild your sense of value—not from who you’ve had to be for others, but from the truth of your own being.

Boundary Work & Emotional Detox

For the one who’s done shrinking, done apologizing, and done letting things slide.

This is about reclaiming your emotional energy. We unpack where your yeses are costing you, where guilt is disguising itself as loyalty, and how to create boundaries without fear, shame, or self-abandonment.

Inner Child & Pattern Breaking Coaching

For the woman tired of repeating painful love cycles or sabotaging her own growth.

We go deep. You’ll explore how early relationships shaped your beliefs about love, worth, and safety—and how to break survival-based emotional patterns. From awareness to real change, we help you do things differently.

Purpose & Identity Alignment Coaching

Inner Child & Pattern Breaking Coaching

For the woman who’s evolved—but still feels stuck or out of sync.

You’ve grown. You’ve healed. But something still doesn’t fit. This coaching helps you realign with who you are now—not who you had to be. We focus on clarity without pressure, and fulfillment without performance.